Tibetan Singing Bowls I previously had a profound experience with a Sound Bath session featuring a few sound bowls, which led to a significant release of trauma and intense crying. Encouraged by this, I sought out a local therapist certified in sound bath therapy for further exploration. The session took place in the therapist’s home, [...]
Healing Pillows The session began as usual: I lay flat on a therapy table covered with a 3-inch foam pad and a sheet. The room was softly lit by gentle white lamps, with the ceiling lights off, creating a calming atmosphere. I settled onto the table, just as in previous sessions, with my arms resting [...]
Is My Adult Child Ready for A Life Coach? We parents of adult children with autism spectrum disorder (ASD) and/or ADHD, of course, want the best for our kids. We want them to live happy, productive and independent lives if at all possible. Unfortunately, that can be easier said than done. Oftentimes, our adult children [...]
Organize Your Life with Evernote Technology is often a double-edged sword filled with a blend of blessings and curses. On the one hand, technology can simplify your life. On the other hand, it can cause chaos. How can you make things easy on yourself without turning your world inside-out? The answer is easy. All you [...]
In an age of constant connectivity, endless work and limited attention spans, the mere thought of getting things done may seem like an insurmountable feat, but it doesn’t have to be that way. David Allen, the titan of time management, showed the world how to do it in 2002 with the release of his groundbreaking [...]
The Benefits of Mind MappingWelcome to this long overdue blog entry. Beginning today, we embark on a new journey together to achieve personal independence. During our journey, we’ll need a mind map that will serve as our compass, a little bit of inspiration and a whole lot of hope. Along the way, you’ll learn how [...]
This is a very enlightening TED talk by Susan Cain on the power of Introverts that shares a need for respect towards introverts and what they bring to our society. I feel that she speaks directly to those with Asperger's and the challenges they face fitting into a world filled with extroverts. We need deep thinkers [...]
I've just started to read a very interesting book by Bill Goodyear called Coaching People with Asperger's Syndrome. Bill Goodyear has been coaching those dealing with Aspergers and their families in the UK for almost 20 years, and according to his book Aspergers individuals tend to develop a unwritten rule of living together with the family [...]